Session 1: 2 hours

Gathers a complete background to understand your goals, concerns, daily routine, food choices, lifestyle habits, and what drives you – all the key details needed to create a personalized plan that works specifically for you

Session 2:  2 hours

During this appointment, your personalized plan will be presented in a clear, step-by-step manner. You’ll receive practical guidance and strategies to help you implement it effectively. The goal is to ensure you feel supported, informed, and ready to take meaningful action.

Follow-up sessions offer ongoing support and can include protocol reviews, pantry organization, or cooking advice in your home.

These sessions can be scheduled as needed, while longer-term packages are recommended for those looking to create lasting, sustainable changes aligned with their goals.